Why am I tired all the time?
Last Updated: 21.06.2025 11:51
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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- Red meat
They don’t know why though.
Cheers!
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Raw dairy
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16. Don’t hang out with negative people.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
7. Remove processed food from your diet.